Welcome back to episode 5 of the Too Long, Didn't Read (TLDR) Podcast!

Today we’re talking all things metabolism & We take a deep dive into the Minnesota Experiment! A super interesting study that just simply would not make it past todays ethics committees!

- What it is and what it isn’t!

- What is your metabolism

- What is your BMR, TDEE, TEF, NEAT

- We address the question; “What is starvation mode”, “How can I tell if I’m in starvation mode” and “what to do if I’m in starvation mode”!

- The Minnesota Starvation Experiment Explained!

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Episode ID: 1000527923893

GUID: fe44592f-75f8-49a5-9157-a07e82693a2c

Release Date: 06/07/2021, 03:39:29