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TBC you&me

TBC you&me

Aparna Sood
Released: 2025-04-21
© Aparna Sood
TBC you&me - QR Code
Free0%
63 Episodes
Audio
Listen on Apple Podcasts
Free0%
63 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-04-21
© Aparna Sood
Most Recent Episode
Mindful Eating: How to Nourish Your Body and Mind

Mindful Eating: How to Nourish Your Body and Mind

In this episode of TBC, You & Me, we’re slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and...
Time: 7:02
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In this episode of TBC, You & Me, we're slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions.
✨ Backed by research from Harvard, UCLA, and other leading institutions, this solo episode is packed with real data, inspiring quotes, and personal stories. You'll learn how mindful eating helps with:
Reducing stress and binge eating Improving digestion and focus Strengthening your relationship with food PLUS: I share practical, easy tips you can start using today—no diets, no complicated rules, just pure awareness and intention.
If you're ready to stop eating on autopilot and start feeling more energized, grounded, and connected, this one's for you.
🎧 Listen in, reflect, and maybe—slow down your next meal a little.
Episode ID: 1000704281162
GUID: c7832ac2-0cd4-4808-bba5-c4361fac938c
Release Date: 21/04/2025, 14:13:00

Description

Embark on a transformative journey with Aparna Sood in the "TBC you&me" podcast. Dive into the realms of Truth, Bliss, and Consciousness through captivating conversations that explore the nuances of the human experience.
🎙️ Episodes: Engaging interviews, thought-provoking discussions, and insightful monologues await you. Join us as we navigate through diverse topics, from personal growth to global adventures and the pursuit of wisdom.
🌍 Available Everywhere: Tune in on your favorite music and podcast platforms, as we bring our enriching conversations to every corner of the world. Subscribe, listen, and elevate your journey of self-discovery.
🌟 Community of Seekers: "TBC you&me" is more than a podcast; it's a community of seekers united by a shared quest for understanding and connection. We invite you to be a part of this collective exploration.
🔔 Subscribe Today: Hit that subscribe button on your preferred platform and join us on this extraordinary expedition of self-exploration. Let's make every episode a stepping stone towards a more conscious and fulfilled life.

Feed URL

https://rss.libsyn.com/shows/349280/destinations/2853356.xml

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