To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

3 mini 5-day challenges designed to get you motivated, energised and taking action towards your fitness and wellness goals. 

You can download the workbooks to accompany these challenges, and get access to some mini-workouts for Week 1, by heading to https://www.chickfit.co.uk/elevate

Throughout this challenge you’re going to:

Get motivated to move - by working on your mindset around motivation, aligning your goals with your values, tapping into your inner power and learning how to take action!Elevate your energy levels - implement some simple, and effective practices to help you feel more energised, motivated and inspired each and every day.Nourish your body - by learning about the key nutrition shifts that you can start making right now, as well as what kind of exercise is going to give you the best results in the least amount of time!

I can’t wait to go on this journey with you over the next three weeks!

Resources:

Sign up for The Elevate (Mind & Body) Challenge - starting on May 8th https://www.chickfit.co.uk/elevate Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit

Episode ID: 1000611686396

GUID: e080d5bb-66c8-4212-b51c-edc48e8e8610

Release Date: 04/05/2023, 10:30:00