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Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh

Released: 2025-04-28

Free New

154 Episodes

Audio

Free New

154 Episodes

Audio

Released: 2025-04-28

Most Recent Episode

153. Why staying small is breaking your spirit (one quiet choice at a time)

Time: 44:10

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We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit.

In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us.

I’m talking about,

💃 The everyday signs that you might be keeping yourself small

👗 Why it often feels safer to stay small (and why that makes sense!)

🍰 How staying small holds you back – emotionally, professionally, and personally

🔇 Gentle but powerful ways to start taking up more space in the world

💭 One question to help you shift out of hiding and into showing up

I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you.

There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week!

Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly!

Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/.

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Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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☝️ If you love the show and want to support it, just click this link here.

(psssst.... become a subscriber and you get extra goodies!)

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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Episode ID: 1000705208260

GUID: Buzzsprout-17049096

Release Date: 28/04/2025, 09:30:00

Description

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

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