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Walk with Me - Walking Workouts by: Coach Michelle

Walk with Me - Walking Workouts by: Coach Michelle

Released: 2023-02-06
© Michelle Mahoney
Walk with Me - Walking Workouts by: Coach Michelle - QR Code
40 Episodes
Audio
Listen on Apple Podcasts
40 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-02-06
© Michelle Mahoney
Most Recent Episode
Walking to build endurance and strength

Walking to build endurance and strength

Time: 33:57
Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.
Episode ID: 1000598163198
GUID: e1928196-adcd-4b42-ac8c-8252932992ab
Release Date: 06/02/2023, 08:35:08

Description

Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!

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