This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and recognize anxiety-based behaviors that actually increase fear and isolation, and turn instead toward healing and reconnection. Meditation In The […]

Episode ID: 1000586006413

GUID: https://ny.shambhala.org/?p=7706

Release Date: 13/11/2022, 19:30:35