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Growing Older Living Younger

Dr. Gillian Lockitch

Released: 2023-09-18

Free New

122 Episodes

Audio

Free New

122 Episodes

Audio

Released: 2023-09-18

Most Recent Episode

Marc Perry: Become Leaner and Fitter as You Age

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally...

Time: 34:42

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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age.

Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men.

Episode Timeline

0:11 Introduction to Episode

2:37 Marc’s journey from weight gain to weight loss

4:32 Impact of sedentary lifestyle

8:36 Mindset of belief

12:52 Key components of transformation

16:36 Differences in working with women

20:36 Overall goal of the program

23:36 Clarifying individual goals

27:41 Crawling as a functional exercise

30:53 Marc’s key takeaway

Speaker Biography:

Marc Perry is the Founder & CEO of BuiltLean. Marc earned his B.A. from Yale University and holds numerous exercise certifications. A globally recognized, body transformation expert for busy professional men, Marc has been featured on television, in print and online media. Marc gained over 30 pounds during his career as a financial analyst in NYC. He then transformed his body following the methods in his BuiltLean Program. Marc has helped thousands of busy professional men get lean & fit,

Learn more about Marc Perry and BuiltLean here:

www.builtlean.com

Get to know Your Host: Dr. Gillian Lockitch:

website: https://www.askdrgill.com/

Facebook: https://www.facebook.com/gillian.lockitch/

GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

LinkedIn: https://www.linkedin.com/in/gillianlockitch/

Twitter: https://twitter.com/GilliansReviews

To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com

To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here

And if you have not already done so, please follow, rate and review the show.

Episode ID: 1000628233166

GUID: 7d2ca135-03aa-4f20-bbe3-eced824cf97e

Release Date: 18/09/2023, 14:30:00

Description

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

Feed URL

https://golyproject.libsyn.com/rss

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