AboutTermsPrivacyContact
 
Updating
Lifestyle U Podcast

Lifestyle U Podcast

Lacey Iskra
Released: 2023-07-12
Lifestyle U Podcast - QR Code
FreeNew
119 Episodes
Audio
Listen on Apple Podcasts
FreeNew
119 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-07-12
Most Recent Episode
How to Speed Up Your Metabolism (Ep. 119)

How to Speed Up Your Metabolism (Ep. 119)

I talk a lot about metabolism and hormones and I wanted to give you a more tactical episode all around how to speed up your metabolism. This is what we help our clients with at LifestyleU and we've gotten really good at it. We'll discuss the 4 parts...
Time: 15:23
Play
I talk a lot about metabolism and hormones and I wanted to give you a more tactical episode all around how to speed up your metabolism. This is what we help our clients with at LifestyleU and we've gotten really good at it. We'll discuss the 4 parts of metabolism, building muscle and the importance of protein, staying hydrated and managing stress, and why you shouldn't skip breakfast.
 
Time Stamps:
 
(0:16) How We Can Speed Up Our Metabolism
(0:50) What is Metabolism?
(2:06) The 4 Parts to Metabolism
(7:00) Building Muscle Through Strength Training
(10:06) Prioritizing Protein
(11:40) Staying Hydrated
(12:40) Managing Stress Levels
(13:05) Don’t Skip Breakfast
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
Episode ID: 1000620898858
GUID: 517705b6-adae-43fb-bb79-b1aad99109fc
Release Date: 12/07/2023, 14:30:00

Description

Are you sick of yo-yo dieting and the mind games that come along with it?
If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast.
My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U.
Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better
The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

Feed URL

https://lifestyleupodcast.libsyn.com/rss

Apple Podcasts: Customer Reviews

No Entry