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The Laneway Podcast - On Tour

Ash Lane & Brad Lane

Released: 2023-10-23

Free New

120 Episodes

Audio

Free New

120 Episodes

Audio

Released: 2023-10-23

Most Recent Episode

S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.

Time: 1:13:58

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We open with our usual chit chat before heading into our questions for the week.

What to do if your gym doesn’t have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.

Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To join in Train with Ash before our books close for the year:

Join here: https://www.ashlane.com.au/

Episode ID: 1000632230510

GUID: Buzzsprout-13826256

Release Date: 23/10/2023, 08:30:00

Description

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.

Feed URL

https://feeds.buzzsprout.com/1720097.rss

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