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Breathing Practices and Guided Meditations for Optimal Health.

Breathing Practices and Guided Meditations for Optimal Health.

Chris Lean
Released: 2021-08-21
© Chris Lean
Breathing Practices and Guided Meditations for Optimal Health. - QR Code
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3 Episodes
Audio
Listen on Apple Podcasts
Free0%
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2021-08-21
© Chris Lean
Most Recent Episode
3 Part Breath or Dirga Pranayama

3 Part Breath or Dirga Pranayama

Time: 4:41
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This is one of the most calming and grounding breathing practices.
Episode ID: 1000532643025
GUID: ca987317-2d06-44f4-a3ef-ae6480a7b425
Release Date: 21/08/2021, 08:06:01

Description

Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

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https://anchor.fm/s/2469ea28/podcast/rss

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