Do you struggle with time management issues?

If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.

Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life.

In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management.  

Becca’s Time Management and Productivity Hacks

Use a digital calendar to plan and achieve balance in your lifePut yourself first in your to-do listSet up a weekly template for your regular, everyday tasksReduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete itChange your mindset from “I can’t find time” to “How can I carve out time?”Prioritize tasks based on your core values

If you apply these tools, you’ll:

👉feel better about yourself

👉have more energy and improve your body’s ability to fight stress and illness

👉develop a sense of contentment and self-fulfillment by getting the important things done on time and efficiently

👉work less and earn more by achieving your goals 10x faster

Check out this video learn how to manage your time effectively

In this interview, you will learn:

00:00 min - Introduction

02:46 min - Becca’s struggle in time management

05:44 min - The benefits of doing holistic time management

08:40 min - Tips to be more productive

             08:38 min - Achieve balance in your life by using a digital calendar

             11:00 min:  Set up a weekly template for your regular, everyday tasks

            13:58 min: Where to put small miscellaneous tasks in your weekly template

             

            19:47 min: Shift your mindset from “I can’t find the time” to “How can I carve out   time?”

            28:55 min: How to estimate time for each task more realistically

32:35 min: Prioritize tasks based on your core values

34:50 min -  Connect with Becca (theholistictimecoach.com)

35:13 min - Becca’s wrap up message

35:58 min - Becca’s FREE resource: Eight Questions for Holistic Time Management (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Becca Rich

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Episode ID: 1000617984385

GUID: 1cb4158b-b99b-4bcf-a643-64c116c3c0ac

Release Date: 22/06/2023, 20:40:00