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Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships) Send us a text
An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from
Time: 29:20
Send us a text
An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.
The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer.
In this episode, we look at:
How you know you have an unprocessed woundHow to tell if it's your wound or their behaviour that is painfulWhy feeling hasn't changed anything beforeHow to feel in a way that heals Ready to revolutionize your relationship experience?
👉 Join Feel To Heal — my brand new 21-day training with daily, embodied practices to meet hurt with love, and transform it into secure connection.
Last spots for the 2026 power journeys:
Mexico January 4-11 (everyone)
Spain April 12-18 (women)
The online programs:
Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)
The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)
Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷
GUID: Buzzsprout-18371326
Release Date: 18/12/2025, 15:30:00
