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She Runs Ultras

She Runs Ultras

Released: 2022-05-06
© 2022 She Runs Ultras
She Runs Ultras - QR Code
75 Episodes
Audio
Listen on Apple Podcasts
75 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-05-06
© 2022 She Runs Ultras
Most Recent Episode
Run Your First 50k - Your Killer Race Strategy

Run Your First 50k - Your Killer Race Strategy

Time: 15:03
In this episode I talk about:
the definition of race strategythe 4 components of a killer race strategyhow to do a race simulation tips for showing up calm, cool, & collected on race day CLICK HERE TO APPLY FOR THE NEXT ROUND OF RUN YOUR FIRST 50K
CLICK HERE GET THE FIRST 10 WEEKS OF MY SIGNATURE 50K TRAINING PLAN
CLICK HERE TO FOLLOW ME ON INSTAGRAM
Episode ID: 1000559803338
GUID: Buzzsprout-10566280
Release Date: 06/05/2022, 11:30:00

Description

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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