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The Diet Diaries

Jordana Edelstein

Released: 2025-11-03

Free New

250 Episodes

Audio

Free New

250 Episodes

Audio

Released: 2025-11-03

Most Recent Episode

Episode 250: Behind the scenes of life on a GLP1

We’ve all heard the headlines about GLP-1s. The miracle weight-loss meds. The quick fix. The controversy. But what does it actually feel like to live it? Nicole has been my client for 18 months and a year ago she started Zepbound and has lost nearly

Time: 45:21

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We’ve all heard the headlines about GLP-1s. The miracle weight-loss meds. The quick fix. The controversy.

But what does it actually feel like to live it?

Nicole has been my client for 18 months and a year ago she started Zepbound and has lost nearly 60 pounds. But that’s not the only story.

The story is about what happened underneath the weight loss—the food noise that finally quieted, the skill work that still had to happen even with the meds, and the life she’s living now that no diet ever gave her.

What we talk about:

What “food noise” really feels like — and what happens when it finally goes quietThe difference between biological change and behavioral changeWhy the meds don’t replace the work — they create space for itThe “finish your plate” brain that doesn’t disappear overnightHow Nicole’s body image is evolving while she’s still losing weightConnect with Jordana

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Listen to more episodes of The Diet Diaries

Episode ID: 1000733905982

GUID: Buzzsprout-18090677

Release Date: 03/11/2025, 13:30:00

Description

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

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