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Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contri
Time: 31:27
Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms.
So what does good sleep look like, and how does your sleep affect your Endometriosis?
I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.
If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition
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Release Date: 22/01/2026, 04:30:00
