In this episode, I’m joined by Dr. Ellen Langer, Harvard professor, renowned psychologist, and bestselling author of The Mindful Body and 12 other books. Known as the “mother of mindfulness” and the “mother of positive psychology,” Dr. Langer was the first woman to earn tenure in psychology at Harvard.

A Guggenheim Fellowship recipient and celebrated social psychologist, her groundbreaking research has been featured in The New York Times Magazine’s Year in Ideas issue. Beyond academia, she is also an accomplished gallery-exhibiting painter.

🎙️ What We Discuss:

✅ The art of becoming more mindful

✅ Unlocking the potential of mind-body unity

✅ Why predictability is an illusion

✅ Decision-making strategies

✅ And much more!

Don't miss this fascinating conversation on how mindfulness can transform how we think, live, and lead. Hit play, subscribe, and share!

Get connected with Dr. Langer:

Website: https://www.ellenlanger.me/

Facebook: https://www.facebook.com/ellen.langer

Instagram: https://www.instagram.com/ellenjlanger/

Twitter: https://x.com/ellenjl

LinkedIn: https://www.linkedin.com/in/ellenjlanger/

Order a copy of The Mindful Body: https://www.amazon.com/Mindful-Body-Thinking-Chronic-Health/dp/0593497945 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy and thanks for listening. Here's to your success!

Episode ID: 1000700055159

GUID: 63665a3c-1c9a-4450-a1ac-35ac9c50f738

Release Date: 20/03/2025, 10:00:00