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The Woman of Wellness Podcast

Elizabeth

Released: 2024-11-26

Free 0%

185 Episodes

Audio

Free 0%

185 Episodes

Audio

Released: 2024-11-26

Most Recent Episode

178. 5 reminders about weight loss and nutrition during the holidays

Time: 16:13

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I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you not feel like you're starting over in January, and so much more!

Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy

Episode ID: 1000678252467

GUID: Kajabi-2148896354

Release Date: 26/11/2024, 12:31:00

Description

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.

Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals!

Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness

Feed URL

https://app.kajabi.com/podcasts/2147506715/feed

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