In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good! 

Podcast Instagram: @the_mindful_pod

Instagram: @megdirenzo

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Episode ID: 1000527901352

GUID: b0c49f22-04c4-465f-8802-4fd61148ac65

Release Date: 05/07/2021, 22:57:55