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Forever Fit with Carol Covino

Carol Covino

Released: 2022-05-02

Free New

80 Episodes

Audio

Free New

80 Episodes

Audio

Released: 2022-05-02

Most Recent Episode

3 Underrated Lifestyle Habits to Focus On for Your Health and Weight Loss (Ep. 80)

Being a coach for years now, I have noticed what has separated the clients who have good results vs the ones that have great, life changing results and it's not the things you'd think that separate them. I want to share 3 key habits that are pillars...

Time: 20:58

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Time Stamps:

(2:15) Making a List

(2:35) Tracking Water

(7:10) Activating Reward Center

(15:00) Prioritize Sleep

(19:15) Recap

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Join My Slim Stomach Challenge and Lose Up to 15 lbs, Flatten Your Stomach, and Increase Lean Toned Muscle in 6 Weeks

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Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

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Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Episode ID: 1000559312246

GUID: fee2baaf-c42d-4df7-a6bb-53d1b5ae2598

Release Date: 02/05/2022, 14:30:00

Description

Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Hi, I'm Carol Covino, your host, and founder of The FitBody Solution. I help women lose body fat, flatten their stomach, boosting their booty, all while giving you sustainable ways to stay fit into 40s and beyond. These episodes and guest speakers will educate, inspire, and motivate you along your forever fit journey and I'm so happy you joined me today.

Feed URL

https://foreverfitwithcarolcovino.libsyn.com/rss

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