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Transcending Trauma ® with Moniquea Spiteri

Transcending Trauma ® with Moniquea Spiteri

Released: 2026-02-16
© 2026 Moniquea Spiteri
Transcending Trauma ® with Moniquea Spiteri - QR Code
71 Episodes
Audio
Listen on Apple Podcasts
71 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-16
© 2026 Moniquea Spiteri
Most Recent Episode
Season 2 - Episode 71  The New Story: Embodied Agency

Season 2 - Episode 71 The New Story: Embodied Agency

In this episode of Transcending Trauma, we explore what it really means to reclaim agency over your life, not through mindset alone, but through embodied choice. Trauma shapes the stories we live inside of. It influences our attachment patterns, our ne
Time: 35:38
In this episode of Transcending Trauma, we explore what it really means to reclaim agency over your life, not through mindset alone, but through embodied choice.
Trauma shapes the stories we live inside of. It influences our attachment patterns, our nervous system responses, and the internal narratives that quietly guide our relationships. But the story that helped you survive is not necessarily the story that will help you thrive.
Drawing on Polyvagal Theory, Somatic Experiencing®, parts work, body psychotherapy, and relational teachings from Terry Real, Moniquea unpacks how the past can become superimposed onto the present, and how we begin to interrupt that pattern.
This episode includes three guided somatic practices to help you:• Recognise the old narrative running beneath your reactions
• Disrupt automatic survival scripts
• Strengthen embodied agency in real-time relationships
Embodied agency is not about control or perfection. It is the steady, grounded capacity to pause, regulate, and choose from your wise adult self instead of protective reactivity.
Because healing isn’t about rewriting history — it’s about living differently now.
See omnystudio.com/listener for privacy information.
Episode ID: 1000749916201
GUID: 9aeb637a-02e4-4ede-b5f3-b3f3004f9756
Release Date: 16/02/2026, 10:24:13

Description

"Where healing meets humanity."Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal,  from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. Whether you’re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible,  it’s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri
To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

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