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The Handmade Business Podcast

Anna Panteli

Released: 2022-11-22

Free 0%

47 Episodes

Audio

Free 0%

47 Episodes

Audio

Released: 2022-11-22

Most Recent Episode

#4 How to positively improve your life when you have chronic health conditions

Time: 51:14

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In this episode you will be listening into me talking about 2 quite major chronic health conditions that I have to manage on a day-day and month-month. How they have affected every aspect of my wellness and how I am now finally getting to a place where I am doing so much better!

By no means am I in tip top health in my mind or in my body, but 2022 has absolutely been the year that I have learnt who I am, what I can and cannot do and what adjustments must be made in order for me to get the most out of my life (business and at home).

This episode is meant to give you advice on some simple steps you can take to help you cope better if you have a chronic health condition, and the beginning of that stage is UNDERSTANDING your body (internal and external).

I want you to know you are not alone and although mental health issues can be debilitating, and sometimes scary - there are things we can do to help ourselves! This can be tricky and in some cases daunting, but it is so doable - and I want you to feel inspired to make a change, and then another change and then another - this is a journey not a race.

I will be discussing:

Fibromylagia

PMDD

Challenging behaviours in children

Alcohol Intake

Supplements

Water Drinking

Fitness

Links for you to check out are:

PMDD on Mind

Supplements (Vitamin C, Milk Thistle, Calcium etc, Lysine, Turmeric)

Similar size water bottle (mine was from Homesense)

The Weekly Wellness Tracker (individual) £1.20

The Weekly Wellness Planner (full) £7.20

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Anna's Planners (Instagram)

Anna's Planners (Etsy)

Want a FREE ETSY SHOP REVIEW? Click Here!

Finest uPVC Renovations (Instagram)

Jewellery and Gems (Etsy) (in holiday mode)

Memories and More Gifts (Etsy)

Episode ID: 1000587123661

GUID: Buzzsprout-11742382

Release Date: 22/11/2022, 17:30:00

Description

I'm Anna Panteli an ex corporate girl who began an online business during her maternity leave in 2014, fast forward a few years and I have created 4 online handmade businesses, quit my day job and become a full time entrepreneur. But the path from a - b is ongoing, the online space changes daily, the anxiety, overwhelm and stress is real as is the fear of failure.So I am turning on the mic to give you advice and authentic chats, diving into how to's in business and life, giving you tips, tricks and hacks to get you productive, streamlined, enthusiastic and excited to jump out of bed every morning and begin your day.

Feed URL

https://feeds.buzzsprout.com/2057931.rss

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