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Healthpath

Healthpath

Alex Manos
Released: 2021-10-25
Healthpath - QR Code
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58 Episodes
Audio
Listen on Apple Podcasts
Free0%
58 Episodes
Audio
Listen on Apple Podcasts
Released: 2021-10-25
Most Recent Episode
Wake Up To Sleep with Charlie Morley

Wake Up To Sleep with Charlie Morley

I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover: - the science of how stress and...
Time: 49:28
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I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover:
- the science of how stress and trauma affect sleep
- how yoga nidra and mindfulness practices enhance sleep
- specific breathwork practices to regulate the nervous system.
- how learning to become lucid can help transform nightmares.
Episode ID: 1000539624462
GUID: 1c3ef7cb-e319-4a46-b053-d58988d21986
Release Date: 25/10/2021, 16:00:57

Description

The Healthpath podcast is hosted by Alex Manos. We interview leading researches and practitioners in the Functional Medicine space with the aim of supporting our listeners grow in every facet of health: physical, mental, emotional and spiritual.

Feed URL

https://healthpath.libsyn.com/rss

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