The Yoga Nidra Podcast by Aatmalife creator Khushbu Patel is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

Check out www.aatmalife.com for more classes Support this podcast: https://anchor.fm/theyoganidrapodcast/support