Most Recent Episode
EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance 👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (vi
Time: 14:54
👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/BhzUpRFkjuM
Get $20 off your first month with code PODCAST:
→ https://www.thelyssmethod.com/
In this video, we break down the best lifting plan for runners—and spoiler alert: it’s not some flashy or overly complicated routine. It’s a well-structured strength program designed to help runners get stronger, more powerful, and resilient.
If you’re a runner or hybrid athlete wondering what kind of lifting you actually need, this is for you. We’ll cover the key elements that matter most: building strength, incorporating power and plyometrics, and including single-leg and calf work to support your performance on the road or trail.
What You’ll Learn:
• What makes a solid lifting plan for runners (hint: it’s not fancy)
• The importance of strength, power, and plyos in your training
• Why single-leg and calf exercises are non-negotiable
• How to lift without wrecking your running performance
• Why “just getting stronger” is often the missing piece
🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/
🎥 Glute Gains for Runners: https://bit.ly/3QzFcjc
🎥 Making Weight Jumps in the Gym: https://bit.ly/3QyJKWS
🎥 Making the Most Out of Home Workouts: https://bit.ly/44yJvkq
Time Stamps:
0:00 - Introduction
0:40 - Common mistake
2:15 - Choose heavy enough weight
3:30 - RPE and loading appropriately
3:42 - Managing volume
4:50 - Reps for accessory movements
6:00 - Plyometrics and lower body movements
7:22 - Mid video recap
8:10 - Weekly splits
9:00 - Higher quality sessions
10:00 - Dumbbells are great options
10:50 - Warm up, BW movements/core, and lift
12:45 - "Two hard sets"
13:40 - The Lyss Method
GUID: 4f87e2f6-a1f3-4930-8bc6-0b56319a1abb
Release Date: 23/01/2026, 05:15:43
