FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Nutrition for Dancers: https://dancenutrition.com/

For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Time Stamps:

0:00- Introduction

1:08- The spectrum of disordered eating

5:21- Eating disorder considerations

6:57- Orthorexia among dancers

8:35- Why is disordered eating common among dancers?

9:26- Differences between anorexia and orthorexia

10:45- How are eating disorders diagnosed?

11:49- What’s the issue with disordered eating?

12:16- Signs of disordered eating

15:32- Recommended interventions

16:40- Benefits of The Healthy Dancer®

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Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support

Episode ID: 1000615555640

GUID: f721f472-a72b-44c4-bfbc-9fc96e0feff7

Release Date: 04/06/2023, 04:06:42