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Optimise Your Body with Martin Silva

Released: 2025-12-22

Free New

327 Episodes

Audio

Free New

327 Episodes

Audio

Released: 2025-12-22

Most Recent Episode

How Stress Is Quietly Making You Fat And How To Fix It

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85 Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well. In this episode, I break d

Time: 19:18

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Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85

Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.

In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.

If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

Episode ID: 1000742240486

GUID: 9a0359ac-667e-4c4d-a73b-cf9fdeae6c49

Release Date: 22/12/2025, 04:03:03

Description

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.

Nutrition. Training. Lifestyle. Mindset.

Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.

Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.

Martin has interviewed some world-renowned guests on his podcast.

If you're looking to level up your body and mindset, this podcast is for you.

Feed URL

https://feeds.transistor.fm/optimise-your-body-with-martin-silva

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