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The Freediving Podcast

Renee Blundon

Released: 2024-11-15

Free 0%

19 Episodes

Audio

Free 0%

19 Episodes

Audio

Released: 2024-11-15

Most Recent Episode

018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive

Time: 15:24

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In this episode, we dive deep into the concept of safety in freediving, exploring how it’s not just about avoiding danger, but about fostering awareness, planning, and mindful presence. I share insights from my training session, where I attempt a maximum distance dive in dynamic apnea. Freediving, as I’ve come to understand, requires a unique blend of technical precision, mental focus, and a safety mindset developed over time.

The episode delves into the three essential phases of safety in freediving: mental preparation, handling challenges during the dive, and, if needed, rescue by a safety diver. Through personal reflections and moments of mindfulness, I discuss how these principles apply not only underwater but also in navigating life's uncertainties. Freediving has taught me to embrace the present, push boundaries safely, and seek awareness over fear—lessons that can transcend into every part of life.

Whether you’re a seasoned freediver or someone seeking inspiration on the importance of resilience and mindfulness, this episode is for you. Join me as we explore what it means to go beyond “safe” and step into a life truly lived, fully alive.

Timestamps:

00:00 Introduction to the Podcast

01:02 The Philosophy of Freediving

01:31 Journal Entry: Safety Diver 3rd

02:18 The Three Phases of Freediving Safety

03:51 Preparing for the Dive

05:25 The Dive Experience

07:25 Mindfulness and Freediving

09:56 Post-Dive Reflections

12:33 Applying Freediving Lessons to Life

15:16 Conclusion and Farewell

You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast

To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/

My contact information:

info@reneeblundon.com

SOCIAL MEDIA

Instagram: https://www.instagram.com/reneeblundon/

Website: https://www.reneeblundon.com/

Twitter: https://twitter.com/reneelblundon

Facebook Page: https://www.facebook.com/reneeblundon.official

Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast

Episode ID: 1000677041356

GUID: 43e83744-b4c1-4233-9898-656e05bbcfa5

Release Date: 15/11/2024, 09:06:00

Description

From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere the last Friday of every month.

Join the Facebook group, The Freediving Podcast, to keep the conversation going during the week.

Feed URL

https://reneeblundon.libsyn.com/rss

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