This is the final episode of the mental fitness podcast for entrepreneurs. Protecting your mental health means saying no to some projects and at times, cancelling or pausing them. I was glad to take part in this project as it's reached many people and help them in their journeys. In this episode, I talk about my reasons of finishing this project as well as some tips on when and how to change gears.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behavior-changing ideas are waiting to be discovered.

Let's begin now.

Episode ID: 1000510218779

GUID: https://api.spreaker.com/episode/43582631

Release Date: 22/02/2021, 20:09:19