Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself.

As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and depriving ourselves, that's not fun and it doesn't feel good and we won't stick with it over the long run. Lia found a trick to really address the reason for her overeating and self-sabotage and has found her body's true size where she feels the most vibrant, energetic, and strong.

Find Lia's free training at her website: https://liapinellicoaching.com/eatingwithoutfear

Support the showConnect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Episode ID: 1000593591617

GUID: Buzzsprout-12013390

Release Date: 11/01/2023, 02:30:00

Description

"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/

Feed URL

https://feeds.buzzsprout.com/1156013.rss

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