Relaxation exercise JPMR. It will help you to release your stress and anxiety. But please remember that if you are too much depressed and stressed, only this exercise will not help you. For that, please take help from a Psychologist or Psychiatrist. Please do not go through this exercise without your Psychologist's or Psychiatrist's permission if you are too much depressed or having self harming thoughts. Thank you. I hope you will enjoy it.