This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.