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The Feel Good Nakd Podcast for Women

Chardét Ryel

Released: 2023-02-02

The Feel Good Nakd Podcast for Women - QR Code

Free New

193 Episodes

Audio

Free New

193 Episodes

Audio

Released: 2023-02-02

Most Recent Episode

WHAT YOU CAN | A Kinder Approach to Productivity

Ready for a radically different approach to getting what you want without burnout? If you’re getting frustrated with goals or resolutions, feeling demotivated and tapped of energy, this episode shows you how to reset, so you DON’T burn out! ...

Time: 16:39

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In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired. There is a better way to realise our resolutions and dreams and it doesn’t involve constant hustle.

Listen to feel inspired and motivated again!

RESOURCES:

Episode 182: Antidote

The Rio Plan

See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:

Nakd Wellbeing Wednesdays Newsletter

https://feelgoodnakd.com/newsletter-sign-up/

7 Steps to Feel Good Nakd Book:

https://feelgoodnakd.com/7steps/

Instagram: @itschardet

Episode ID: 1000597683985

GUID: c9f1819e-51b0-44f1-85f6-8739841dd879

Release Date: 02/02/2023, 14:30:00

Description

*Well-being Stripped of all the rules* ⁣

New episode every Tuesday & Thursday! ⁣

⁣

SUSTAINABLE wellness advice for your mind, body and life from special guests and Certified Nutritionist & Behavior Change Specialist, Chardét Ryel.⁣

⁣

Chardét gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. ⁣

⁣

Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get healthy and confident, for good.

Feed URL

https://feelgoodnakd.libsyn.com/rss

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