"Therapists, they're just like us!" Two friends and Dialectical Behavior Therapy (DBT) therapists, Molly and Liza, discuss how they use DBT skills to navigate relationships with themselves and others. In each episode, you will learn a new DBT skill that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. Then Molly and Liza will coach each other on how to apply the skill of the week to issues they are currently experiencing in their personal lives.

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