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Not Another Fitness Podcast

Amy Ramshead

Released: 2023-01-04

Free 0%

108 Episodes

Audio

Free 0%

108 Episodes

Audio

Released: 2023-01-04

Most Recent Episode

Female "Gym-timidation": How to build your Gym Confidence - InjuryActive Clinic Takeover

Time: 59:07

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It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.

We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.

To contact any of us for more information about our services, please use the details below:

fi@injuryactive.com

amy@injuryactive.com, @coachamyramz

becky@injuryactive.com

nicola.leaver@gmail.com

If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:

https://injuryactive.com/home-3/

Episode ID: 1000592183681

GUID: 0a7c6f8b-2488-48e7-89bb-9ecc5ec9f48a

Release Date: 04/01/2023, 00:40:26

Description

Andy and Amy's Weekly Podcast where we cover Fitness and Food related topics.

Hear our musings on training, how we as coaches have a fundamental roll in helping shape behaviour change, rants about the diet and fitness industry, a couple of F bombs and a lot of banter and eye rolls.

If you enjoyed this podcast, please Like, Share, Tell all your friends, and get in touch if there's any other topics you'd like us to chat or rant about!

Feed URL

https://anchor.fm/s/2094e45c/podcast/rss

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