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Pausas Activas con "TriskelOM Yoga"

Pausas Activas con "TriskelOM Yoga"

TriskelOM Yoga
Released: 2020-05-26
© TriskelOM Yoga
Pausas Activas con "TriskelOM Yoga" - QR Code
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4 Episodes
Audio
Listen on Apple Podcasts
Free0%
4 Episodes
Audio
Listen on Apple Podcasts
Released: 2020-05-26
© TriskelOM Yoga
Most Recent Episode
Practice 02

Practice 02

Time: 9:01
Play
Take a few minutes for yourself and connect to your mind and body. Get yourself comfortable and have a chair at the ready. In this practice we will work on stretching our arms, the side body and the strengthening of legs. Make sure to include this practice in your daily routine and try to complete at least 3 times a day. Invite your friends, colleagues and family to join in and take a pause!
If you liked the music, you can find them here:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Simple Relaxing Guitar Loop" Kodack (freesound.org)
Licensed under Creative Commons CC0 1.0 Universal
https://creativecommons.org/publicdomain/zero/1.0/
Episode ID: 1000475859580
GUID: 0498ae99-f40f-49bb-b022-9238da433a7e
Release Date: 26/05/2020, 23:22:03

Description

TriskelOM Yoga te acompaña en el cuidado de tu mente y cuerpo, por eso hemos decidido crear estas pausas activas combinadas con Yoga para que te desconectes de las actividades que haces en el día a día y te des un espacio para cuidarte.
Las pausas activas te ayudan a tomar un respiro, aliviana el estrés y te permite recuperar energía. Tu cuerpo necesita activarse durante una jornada de trabajo o estudio, con estas practicas tus músculos se activaran, así que es muy importante que las incluyas en tu rutina diaria al menos 2 veces al día.
Semanalmente estaremos publicando nuevas secuencias.

Feed URL

https://anchor.fm/s/1e344a04/podcast/rss

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