You know that feeling? Like all you do is eat. You hate it, but, if you’re honest, you don’t really  know what to do about it. 

The diet fails, the meal planning fails, and before you know it: you’re knee deep in $400 worth of DoorDash orders and you've got no idea how they got there.

You’ve tried tracking your macros, but it just feels like so much work.

Allow me to introduced myself, Verona | Cognitive Behaviour Change | Macros Weight Loss Coach, Weight Loss, Macros, Meal Prep, Nutrition Coach.

I’ll admit it, I was a self-sabotaging binge eater who constantly felt like she couldn’t lose weight.

I knew I needed to lose weight, but I preferred to diet my way thin and as you know, diets don’t work or they don't work fast enough right?

But here on the podcast you’ll: 

- Learn how to stay consistent with tracking your macros-Gain a deeper understanding of macro tracking and its benefits for weight loss-Learn practical strategies to overcome cheat day weekends and emotional eating-Discover how to eat foods you enjoy that help you build better nutrition, lose weight and keep it off.

If you’re always telling yourself “I can’t lose weight,  “I can’t track macros” “I’ve tried everything and nothing works”.

Then guess what? You’re  right—nothing will work. Your brain is so used to sabotaging your efforts before they even begin, that no amount of willpower can override that.

The good news though. You don't have to fight it—you just have to change it. 

And I'm going to show you how.