This weekly podcast is hosted by Charmaine Shaw, a Women’s Health Coach and Menopause Wellbeing Specialist who teaches holistic health; from waking up your vagina health, to nourishing your soul, or just experiencing life in all its beautiful glory, you only have to come to one place to get your weekly dose of wellness shot. Each episode is full of priceless information and self-care strategies to support you on your menopause journey. Now is the time to finally focus on you, on your health and your happiness.

For additional wellness, resources check out my website www.charmaineshaw.com