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Somatic Meditation with Stefani Wilton

Somatic Meditation with Stefani Wilton

Released: 2023-07-04
© Stefani Wilton
Somatic Meditation with Stefani Wilton - QR Code
4 Episodes
Audio
Listen on Apple Podcasts
4 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-07-04
© Stefani Wilton
Most Recent Episode
Somatic Meditation and Sound Therapy for Embodiment

Somatic Meditation and Sound Therapy for Embodiment

Time: 17:52
Use this guided somatic meditation and sound therapy practice for dropping into your body during times when you feel disconnected or dysregulated. You can also use this meditation to lean into sensations that you are noticing in your body and as a way to connect to the present moment.
Episode ID: 1000619182545
GUID: 9f25ce81-42e2-4f69-b8d4-cedb34c0cbaa
Release Date: 04/07/2023, 01:29:16

Description

Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.

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