Most Recent Episode
How Do I Regulate My Emotions Without Suppressing Them? I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for resilience and capacity building for high acheivers and top performers. We offer guided nervous system rewiring tools so that you can
Time: 44:49
I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for resilience and capacity building for high acheivers and top performers. We offer guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.
In this episode we walk you through a process for regulating your emotions without blowing up, suppressing them, or distracting. We cover the following topics:
What people think emotional regulation is What emotions actually are and how they're made Why you are not your emotions and how emotional identity can trap you What real regulation looks like A step-by-step process for letting emotions move If you're feeling triggered, activated or emotional, use our free tool navigate yourself through it: The State Shift Map.
https://www.detox-house.com/thestateshiftmap
Join our next State Shift cohort starting April 23rd: https://www.detox-house.com/the-state-shift
GUID: db1d70ba-c831-43db-a3dd-3d0b6cc55253
Release Date: 20/04/2026, 02:58:00
