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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver

Ana Maia Marques
Released: 2025-07-24
© All rights reserved
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver - QR Code
FreeNew
58 Episodes
Audio
Listen on Apple Podcasts
FreeNew
58 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-07-24
© All rights reserved
Most Recent Episode
Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian

Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian

What if chronic pain isn’t a life sentence—but a system failure? In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults st
Time: 41:39
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What if chronic pain isn’t a life sentence—but a system failure?
In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults struggle to recover from chronic injuries—and what can actually help.
We dig into the biology of chronic pain, why conventional treatments often fail, and how regenerative approaches like PRP, prolotherapy, and movement re-education are providing new options for those who’ve been told:
"Take the pills, book the surgery, and learn to live with it."
Whether you're an athlete, therapist, coach, or someone who refuses to accept surgery as the only answer, this conversation offers practical insights and a different path forward.
What We Cover
What chronic pain really is—and why it persistsWhy conventional treatments and insurance frameworks fall shortRegenerative therapies explained: PRP, prolotherapy, and moreMovement as medicine: what most rehab protocols missRewiring your mindset to become an active participant in healingWhy surgery isn’t always the only—or best—optionNotable Quotes
The problem with the steroid is that it has a couple of different effects. Number one, it's toxic to the cartilage, it's toxic to the bone, it's toxic to tissue, ultimately. - Dr. Fawad Mian
I always challenge people, look, I mean, let's just get you moving first. If that's what you can do, start doing that. - Dr. Fawad Mian
About the Guest:
Dr. Fawad Mian is the founder of Vitality Integrative Wellness in New Jersey. He combines diagnostics, regenerative treatments, and movement re-education to help adults over 55 recover from chronic pain without drugs or surgery.
🔗 Dr Fawad’s website: prolohealing.com
📘 Getting to Pain Free — available on bookshop.org
Call to Action
If you’re dealing with chronic pain—or have been told surgery is your only option—this episode is for you. There are alternatives. Start by listening, get informed, and begin building a healing plan that fits your body, not just the system.
For more on movement-based recovery and building trust in your body, visit movementismyconstant.com/episodes/
Let’s Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant
Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional before making any decisions about your health or treatment.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
Episode ID: 1000718831217
GUID: b61dd911-0e90-4a55-b6c6-7697ff586d14
Release Date: 24/07/2025, 14:39:37

Description

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

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https://feeds.simplecast.com/057LDfUm

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