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The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Released: 2023-06-16
© 2023 The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience (A Sports Nutrition Podcast) - QR Code
182 Episodes
Audio
Listen on Apple Podcasts
182 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-06-16
© 2023 The Reach Your Peak Experience (A Sports Nutrition Podcast)
Most Recent Episode
#182: Berberine…Nature’s Ozempic solution to fat loss woes or overhyped B.S.?

#182: Berberine…Nature’s Ozempic solution to fat loss woes or overhyped B.S.?

Time: 10:06
Another day, another newly hyped-up supplement.
Berberine has recently trended online on TikTok with many touting it the “nature’s Ozempic” for weight loss. It has also been hyped as a helpful tool for the management of blood sugar levels in diabetics too.
How much truth is there to this?
Is Berberine actually effective?
What is the safety like?
So many questions that need to be answered…
In this episode, I discuss:
What is Berberine?The proposed benefits (what the hype train wants you to believe)What do the research and evidence actually say?!Safety considerations 101Verdict: should you consider Berberine (according to a Sports Dietitian and Nutritionist)Hope you enjoy!
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Episode ID: 1000617200078
GUID: Buzzsprout-13034132
Release Date: 16/06/2023, 03:30:00

Description

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. 

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