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Total Life Fitness

Total Life Fitness

Luke Briggs
Released: 2023-12-28
© 2023 Total Life Fitness
Total Life Fitness - QR Code
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122 Episodes
Audio
Listen on Apple Podcasts
Free0%
122 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-12-28
© 2023 Total Life Fitness
Most Recent Episode
How I Broke My Habit of Hitting "Snooze"

How I Broke My Habit of Hitting "Snooze"

Time: 12:12
Play
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.Eventually, I made a decision to break that habit, and here are the 2 steps I took.Connect with Luke:Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com
Episode ID: 1000639906395
GUID: Buzzsprout-14208988
Release Date: 28/12/2023, 16:30:00

Description

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.

Feed URL

https://feeds.buzzsprout.com/785441.rss

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