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Carla Gilder Fitness PODCAST

CGF-Carla Gilder Fitness

Released: 2020-11-06

Free 0%

4 Episodes

Audio

Free 0%

4 Episodes

Audio

Released: 2020-11-06

Most Recent Episode

Audio Workout - 30 Minutes based @ Rec Bollington

Time: 30:02

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Let's get outdoors, workout together and feel great!

This 30 Mintue workout Is great for beginners to intermediate exercisers, you can walk, power walk or run.

6 Tracks with instructions from me so you just need to turn up, wear your headphones and press play and ill get you moving!

(If there is something you don't feel comfortable with or you have limitations switch out that exercise for something you can do, just keep moving)

If you enjoyed this workout please drop us a google review, share on Instagram or check In at our page on Facebook

Facebook: CarlaGilderFitness

Instagram: cgf_carlagilderfitness

Episode ID: 1000497465189

GUID: 5ab86659-9754-4d81-a911-7e43131a73ed

Release Date: 06/11/2020, 17:11:33

Description

Hi this I carla gilder fitness and we are here to make getting fit and staying fit fun! We are passionate about providing real fitness for real people and we are on a mission to get 1 Million people healthy happy fit

Feed URL

https://anchor.fm/s/11631170/podcast/rss

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