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The Fit Farming Food Mom, Connie Nightingale

The Fit Farming Food Mom, Connie Nightingale

Released: 2024-09-03
© Connie Nightingale
The Fit Farming Food Mom, Connie Nightingale - QR Code
172 Episodes
Audio
Listen on Apple Podcasts
172 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-09-03
© Connie Nightingale
Most Recent Episode
* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance?

* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance?

Time: 18:03
Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
Episode ID: 1000668110030
GUID: cc8b0e98-084c-4d05-ae1f-1c38fd9878c8
Release Date: 03/09/2024, 07:05:54

Description

I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code! Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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