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Family 360 Podcast

Rachel Cram and Roy Salmond

Released: 2022-06-07

Free New

67 Episodes

Audio

Free New

67 Episodes

Audio

Released: 2022-06-07

Most Recent Episode

Tony Ho - Insomnia: Now Playing In A Person Near You

Insomnia affects 40% of adults and we can lie awake worrying about having it! - Cognitive-behavioral therapy for insomnia is the recommended route to restore sleep patterns for people struggling with insomnia and in this episode,

Time: 49:01

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Insomnia affects 40% of adults and we can lie awake worrying about having it!

Cognitive-behavioral therapy for insomnia is the recommended route to restore sleep patterns for people struggling with insomnia and in this episode, sleep specialist Tony Ho describes how CBTI can realign our relationship with sleep.

Tony is the director of Quadra Wellness & Counselling Centre in Vancouver Canada and a mental health specialist. Join us!

Episode ID: 1000565479249

GUID: https://www.family360podcast.com/?p=3603

Release Date: 07/06/2022, 12:29:28

Description

Family 360 Podcast

What is a family? How do we care for one another? How do we help each other flourish and what gives us resilience in difficult times from the earliest years to our last days? How we live life together so that it shapes who we are and how we thrive? All of this happens in the context of family.

Hosts Rachel Cram and Roy Salmond

Feed URL

https://www.family360podcast.com/feed/podcast/

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