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The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Released: 2022-09-15
© 2022 The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast - QR Code
35 Episodes
Audio
Listen on Apple Podcasts
35 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-09-15
© 2022 The Bone Coach Osteoporosis & Bone Health Podcast
Most Recent Episode
#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™

#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™

Time: 1:00:48
Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
***
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis
***
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Episode ID: 1000579635805
GUID: Buzzsprout-11325691
Release Date: 15/09/2022, 21:30:00

Description

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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