The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't really want to do therapy in the first place. But friend! You can't escape the past. It's always with you, and it is the story of you. Does it have to define you? Does it have to get in your way? Hell No! But let me teach you how to look into the past when needed, for an action oriented way to heal and grow yourself.

If you like this podcast, you will LOVE my online class! More of the same, focused on anxiety and how to put it behind you. Class starts soon- JOIN HERE

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

Episode ID: 1000584203047

GUID: b7979df2-f260-483c-af7d-648b856688ef

Release Date: 28/10/2022, 12:30:36