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Listen Hunnay with Jeannie Mai

Studio71

Released: 2021-08-23

Listen Hunnay with Jeannie Mai - QR Code

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93 Episodes

Audio

Free 0%

93 Episodes

Audio

Released: 2021-08-23

Most Recent Episode

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

Time: 55:48

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It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

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Episode ID: 1000532781447

GUID: fbf25f5a-cb81-11ea-9140-0361b004599e

Release Date: 23/08/2021, 12:30:00

Description

Listen, fam. Jeannie Mai (The Real, Hello Hunnay), is out to discover what makes the world tick. She sits down to interview everyone from sex therapists to divorce lawyers, morticians to crime scene investigators, (and so much more!) to understand the journeys of the heart of the human being behind the career. No topic is too taboo, no subject too risqué. Jeannie wants to get to the truth in every person's story. So LISTEN, HUNNAY.

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Feed URL

https://feeds.feedburner.com/ReadMaiLipsWithJeannieMai

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