We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which is why it is sometimes so hard to create and sustain new habits. It is, however, possible to pull off if you know the science behind teh idea nd how to use it in your favor.

Episode ID: 1000525455758

GUID: 023f29af-0925-4b0b-b14c-987ca068ee6c

Release Date: 14/06/2021, 21:30:44