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Let Us Eat Cake

Ali Eberhardt & Hannah Robinson

Released: 2024-09-19

Free 0%

78 Episodes

Audio

Free 0%

78 Episodes

Audio

Released: 2024-09-19

Most Recent Episode

the story about eating disorder recovery and sobriety with Heather Lasco

We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder...

Time: 48:23

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We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In this powerful conversation, Heather opens up about her experience battling an eating disorder during her dietetics education and early career, and how that journey now drives her passion for supporting others with eating disorders, especially those facing weight stigma in healthcare. Heather shares the many ways her lived experiences have shaped her practice today and the three discuss the impact of their formal education in dietetics on mental health and disordered eating beliefs. Together, they explore everything from internalized fatphobia to the importance of self-care as practitioners, and how sneaky diet culture still finds its way into their lives, especially during major life transitions like postpartum. Do dietitians need to see other dietitians for nutritional counseling? How do different maladaptive coping strategies like alcohol use and disordered eating impact each other? How to stay strong and supported in recovery during times of high stress? Hit play to catch all the insights, personal stories, and powerful truths as Ali, Hannah, and Heather wrap up the season with a bang!

How to find Heather Lasco:

Instagram: @confidently_nourished

Website: https://confidentlynourished.co/

Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.

If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Episode ID: 1000670036423

GUID: 9725c517-6fbe-4476-b218-0babb4fb063a

Release Date: 19/09/2024, 15:30:00

Description

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".

They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work.

Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way.

Sound Editing & Podcast Production: BroNik Consulting

https://bronikconsulting.com/

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.

https://www.hannahrobinson.ca/programs

This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

Feed URL

https://rss.libsyn.com/shows/188669/destinations/1302779.xml

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